Stress has got a lot of bad press in recent years. So much so that […]

Do you have someone in your life who doesn’t seem to think very highly of […]

Have you ever chased a rainbow? I have. The first time I saw the glimmering […]

I’m training to run an endurance race and as I take this journey, I can’t […]

Strong emotions such as anger and anxiety can be an indicator of underlying unresolved issues. […]

Your comfort zone is just that – comfortable. A place your brain has defined as […]

  Painful thoughts – none of us are immune. They pop into our head and […]

To live a full human life is to experience the full range of human emotions. […]

We all have them. We notice them flowing through our minds. We share them with […]

Critic or Coach. Which one are you listening to? It is easy to distinguish between […]